Thank you for hanging out with me! From day to day you never know what life will throw at you. And it will often be this way in my blog as well :) But lest RUN WILD and LIVE FREE in this amazing adventure together!
As I wrap up week 4 of using the DFT BURN and start out week 5 it is time for another update. This past week was a lot of time spent with family and friends over the 4th of July here in the US. When we spend a lot of time out and about and doing fun adventures I tend to not eat as well as I would in a normal week.
Exciting news though is that there was no gain in weight or inches. Everything stayed status quo. I was also able to get back into the routine of running 3 times this week and got a really long bike ride in this week as well. Super fun! But this also goes to show that exercise alone will not make our weight loss goals happen. That nutrition plays a key roll.
I would like to invite you to watch my live video update below on how this past week went and would love to hear your comments as well. This week we will have a more "normal" week and I hope to get to you guys on some blog posts I have been wanting to make just have fallen through the cracks.
Also anyone with fun and healthy food recipes, hopefully EASY ones as I am not the biggest fan of cooking, please shoot them my way! We need some new ideas.