Thank you for hanging out with me! From day to day you never know what life will throw at you. And it will often be this way in my blog as well :) But lest RUN WILD and LIVE FREE in this amazing adventure together!
Hey Hey! So two weeks into my 8 week journey using the DFT DUO BURN. And the results continue to be amazing. This past week I did a few days of arm and ab lifting (at home). And we just had a fun week overall. I did work a few extra hours to make up for some time I took off the week before. And I always give myself a rest from running leading into a 10K or longer race. So not much happened in the way of running.
This week was capped off by a 10K race on Saturday. It was amazing weather and so great to get out to race. Thinking back I don't feel I ever at any point on this course asked myself "WHY am I doing this". I have to say that is probably a first. And my training has not been in full swing like it had been over the winter and early spring so I thought for sure this race would be awful. But it wasn't! That was super exciting.
So here is this weeks results. Down 5 more pounds and then I dropped 1/4 inch on my legs and 3/4 inch on my arms. I really want to get both my legs and arms more toned so I am excited about this. My chest and waist measurements didn't change this week. But that is ok.
My overall experience with burn has been amazing. With fantastic results. I am excited to see what 6 more weeks brings! I am planning to get back on track with eating more proteins this week as well.I would love to hear from anyone else using BURN on what your results have been. Have a wonderful week and I can't wait to come share other thoughts this week with you.
Feel free to also check out my video below. :)